What to do when the best piece goes on strike?
Damn it: You were so looking forward to the sex, and then the best part just goes on strike. Erection problems are not uncommon, even if men do not always want to admit it. According to the Men’s Health Foundation, every third man between the ages of 40 and 50 suffers from mild to moderate erectile dysfunction. Around five percent of men are even completely impotent. Between the ages of 50 and 60, the number of serious cases of erectile dysfunction has more than doubled. The studies show that at least two thirds of all men will be confronted with erectile dysfunction in the course of their lives. Reason: With advancing age, the elasticity of the connective tissue on the penis decreases. The production of testosterone in the testicles and adrenal cortex also decreases between the ages of 30 and 35. However – and this is the good news: testosterone levels can be kept stable through regular endurance sports. Excessive competitive sport, on the other hand, lowers it again.
What is erectile dysfunction?
Officially, this is called erectile dysfunction, but popularly it is also referred to as impotence. What is meant is that the man does not get a sufficient erection or cannot keep it.
Also read the article: Premature ejaculation
Causes of erectile dysfunction
But there are a number of other causes of erectile dysfunction. For example, stress of any kind is an absolute erection killer. Relationship problems or stress at work unconsciously prevent arousal or the maintenance of arousal. This loss of erection in turn acts as stress in bed and thus the vicious circle closes. Exaggerated expectations and performance thinking or depressive moods can also occur as love inhibitors. “The younger the man, the more the psyche plays a role,” says the Göttingen men’s doctor Dr. Herbert Schorn. And: “Conversely, the older the man, the more likely it is that there are physical causes.”
Erectile dysfunction can often be the first indication of general vascular damage such as arteriosclerosis. Therefore, it is important to clarify how the blood flow to other organs is. If advanced vascular calcification is found, timely treatment can lead to complications such as a heart attack or stroke impede. Men who suffer from adult-onset diabetes (diabetes II) are particularly often affected by what is known as erectile dysfunction. In addition to high sugar levels, cardiac diseases (heart diseases), antihypertensive drugs as well as alcohol and nicotine are real erection stoppers. In addition to other causes, restless sleep can also impair potency. The so-called sleep apnea is particularly dangerous, which is frequent breathing pauses of more than ten seconds during sleep. In an extensive study, scientists from Munich and Regensburg have confirmed that this severe form of the sleep disorder contributes much more than previously thought to the development of erectile dysfunction in men.
Inline skating for children
treatment of erectile dysfunction
Obesity can also become a sex brake. “There are studies that say that the higher the fat levels in the abdominal region, the lower the testosterone level,” explains the men’s doctor Dr. Wolfgang Harth from Berlin. The doctor recommends a healthy lifestyle with a healthy diet, regular exercise and not smoking. In addition, drugs with active ingredients such as sildenafil (also known as “Viagra”), tadalafil or vardenafil can help if there are no previous illnesses. You should always consult your doctor before taking any of these prescription drugs. Among the over-the-counter remedies, experts recommend medicines with medicinal plants such as ginseng or yohimbe bark. And among the homeopathic preparations, monk’s pepper is considered a potency enhancer. If you have mental erectile dysfunction, you should not shy away from going to a psychotherapist. Talk therapy has already saved many a sex life and couple relationship.