Child, Health

Stress management for children

Stress management for children

Childhood is supposed to be a carefree phase of life, playing and living in the moment. But studies show that children suffer from more stress due to school and Corona. This has an impact on the psyche, but also manifests itself in the form of headaches, dizziness and the like.

As a parent or caregiver, however, you are in a position to support your child and minimize the stress. Here you can find out how you can do this best.

School as a stress trigger

According to a study , school is the most common trigger for stress in children – almost every second student suffers from stress. Pressure on grades, too many assignments or problems with teachers often lead to a high level of stress. This is accompanied by physical symptoms such as insomnia, abdominal pain, etc.

If your child has problems in one or more subjects, you can consider whether tutoring makes sense to support your child. With tutoring, your child is not completely on their own when learning, but receives professional support. This help can minimize stress at school.


Since your child often has to study at home, a good place to learn should be created here. A quiet working atmosphere is essential for stress-free and efficient learning.

At school, children are constantly under pressure to achieve grades and performance. It is important that your child does not make its value dependent on achievements and that it is appreciated even if the grades are not so good. To counteract the pressure, you should convey to your child that they get love and recognition regardless of their school performance. 


cope with stress in everyday life

Breakfast is very important for a stress-free start to the day. A healthy breakfast helps your child to concentrate better in school and provides more energy for the day. Foods proven to reduce stress and increase focus include nuts, bananas, legumes, and oatmeal. You can give these to your child at school so that they also have healthy snacks in between.

It is also important to drink enough to prevent headaches. Every child knows that, but it is often forgotten. Therefore, make sure that your child always has a drinking bottle with enough water. 

How can you balance stress?

Children in particular suffer the most from measures such as social distancing and contact restrictions. Therefore, an appropriate balance to school and relaxation phases is essential. Relaxation exercises can be integrated into everyday life, eg progressive muscle relaxation, meditation or going for a walk. Try different exercises that work best for your child.


In the case of nervousness and stress, supplements – in small doses – can also help. A doctor should always be consulted before taking any medicinal product. For example, CBD oil helps against stress and can, by arrangement, also help with children in exceptional cases. Especially in children suffering from epilepsy, hyperactivity or other diseases, cannabidiol can have a calming effect and reduce stress levels.

In consultation with a doctor, the taking of other medication should also be discussed, because it is possible that side effects are promoted by taking other medicinal preparations. Basically, CBD is a natural active ingredient that normally causes no or only mild side effects.

Furthermore, CBD oil contains a minimal amount of THC, as it is derived from hemp fibers that contain no or imperceptible amounts of psychoactive substances. However, CBD oil should only be taken in consultation with an expert and, especially at the beginning, only in small doses.

Pursuing a hobby also creates a good balance to school and learning. Sports or music, for example, are suitable here. Playing a musical instrument has a positive effect on the psyche and helps children relieve stress and relax.

Sport as a balance

Stressed children often withdraw into their children’s room, don’t want to talk and avoid going outside. Motivate your child to exercise : Many children can use this to relieve their stress, start the day with a clear head or release pent-up anger. A walk can also contribute to relaxation for rather unsportsmanlike children, because fresh air often works wonders.


A good balance to school and relaxation in everyday life are important for children to cope with stress. Furthermore, children should know that their value is not dependent on grades and achievements. Special exercises, supplements in small doses or a hobby that is fun can help with relaxation. 


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